Best indoor plants for health - Some types of ornamental plants do have various health benefits, such as absorbing toxins to relaxation.
Health is the thing to use if you really care about a good quality of life. For that, it is very important to keep the body fit so that it is not susceptible to disease.
In addition to exercising, displaying plants indoors for health is also good for maintaining fitness.
Not only that, the stunning display of ornamental plants is also very suitable to be used as a living decoration in the house.
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Related - Best indoor plants for clean air
Here is a list Best indoor plants for health
1. Kebo Rubber Plant
Known by many names, from rubber plant to rubber bush, this plant can be used as a natural air purifier.
The characteristics of this plant are glossy leaf surface, soft texture, and drought resistance.
In addition to not requiring a lot of light, maintenance is also very easy because you only need to water it when the soil looks dry.
2. Aloe Vera Plant
This plant is very famous in the world of skin care which is known to have many benefits.
This indoor plant for health is useful as a room air purifier.
In fact, according to a study, 1 aloe vera plant is equivalent to 9 biological air purifiers.
This ornamental plant can easily absorb formaldehyde monoxide, carbon dioxide and carbon monoxide indoors.
3. English Plant Ivy Plants
This indoor plant for health filters 90% of mold in the air that can trigger allergies.
In addition, English ivy helps asthmatics breathe better at night so they can sleep better.
For the record, keep away from small children and pets because this ornamental plant if eaten.
4. Rosemary Plant
This one plant is known to have benefits for improving concentration and memory.
In addition, rosemary also has good properties in relieving muscle pain and boosting the immune system.
In addition, you can also use the leaves of the plant as a kitchen spice, you know.
5. Mother-in-law's Tongue Plant
Mother-in-law's tongue plant is very suitable to be stored in the bedroom because it is very useful for improving the air quality in the room.
Some of the toxins absorbed by this plant include:
For maximum results, you need more than 1 mother-in-law's tongue plant in the bedroom.
In addition, this plant is very easy to care for because it does not require direct sunlight.
6. Lili Paris
Paris lilies or chlorophytum are ornamental plants that can photosynthesize under weak light and absorb air with harmful substances.
According to research, one pot of Paris lilies can absorb formaldehyde and styrene and release oxygen in a 200-square-foot room.
The advantage, this plant can also break down benzene and nicotine contained in tobacco.
7. Bromeliad Plant
Blessed with red that blends beautifully with green, this plant is perfect for decorating the interior of a house.
In addition, bromeliad plants absorb 90% of harmful substances in the air such as benzene, one of them.
This plant requires light and a well-lit area to grow healthily.
8. Monstera Plants
Despite its scary name, this plant appears to have little health benefit.
The reason is, Monstera can absorb CO2 well at night and release oxygen.
That way, the air in the room will feel fresher in the morning.
In addition to CO2, these indoor plants for health can absorb other harmful substances, such as formaldehyde.
9. Cactus Plants
Having a look that seems fierce, who would have thought this plant has many benefits that not many people know about.
Plants that are very easy to care for can actually reduce the effects of radiation on computer screens and electronic devices around them.
Its small size is perfect for placing on a work desk or as decoration for a small residence in the middle of the city.
If you often sit in front of a screen all day and live in a small apartment, the cactus plant is an option to consider.
10. Suplir Plants
Spiral plants are seen with a muted green color that provides a visual relaxation effect for anyone who sees it.
In addition to providing a refreshing effect for the eyes, this ornamental plant also provides a relaxing effect for breathing.
Most importantly, this plant also has benefits that are almost the same as cacti, namely reducing the effects of radiation from computers and electronic devices in the vicinity.